food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health . He bega jn publicly recommending his diet for everyone suffering from obesity. In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air aga jn nd avoiding luxury food The Scottish milit[m4]]nuuary surgeon, John Rollo, publis fjnhed Notes of a Diabetic C It described the benef its of a meat diet for those suffering By means of Dobson's testing procedure (fo fjnr glucose in the urine) R ollo worked out a diet that had sop e2fj nuuccess for what is now called type 2 diabete The first pop 2fj nular diet was "Banting", named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained th[m4]]nuue particular plan for the diet he had successfully followed. His own diet was op 2fj nufour meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugaga jn r, sweet foods, starch, beer, milk and butter. Banting’s pamphlet was po pular for years toga fjn come, and would be used as a model for modern diet The pamphlet's popularity was su ch that the question "Do you bant?" referred to his meth[m5]]nuuod, and eventually to dieting in geneHis booklet The first weight-loss book to promote calorie counting, and the figa jn rst weight-loss book to become a bestseller, was t he 1918 Diet and Health: With Key to the Calories by American physician and columnisga jn t Lulu Hunt Peter The Atkins D fjniet was suggested by the Americ[m4]]nuuan nutritionist Robert Atkins in 1[m4]]nuu958, in a research paper titled "Weigh t Reduction". Atkins used the study to resolve his own overweight condition and went on to popularize the method in a ts also agree on the importance oga jn f avoiding fats, especially sa fjnturated fats, to reduce weight and to be healthier. The y also agree on the importance of r fjneducing salt intake because on commercial strop 2fj nueet foods such as snacks, biscuits, and bread, among others, already contain ocean-salt, thus contributing to an excess of salt daily intak MyPyramid Food Guidancve System is the result of extensive research performed by the United States Department of Agricultu re to revise the original Food Guide Pyrop 2fj nuamid. It offers a wide array of persona fjnlized options to help individuals make heal thy food choices. It a[m4]]nuulso provides advice on physical activity. One of the most important things to take into consideration when either trying to lose or put on weight is output versus in put. It is important to know the amount of energy your body is using every day, so that your intake [m5]]nfits the needs of ones personal wei
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