 ou would know, the human body is highly adaptable. If you cut your fin ger, the body would heal itself in a matter of days, regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to y our diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what do you need to do to kick start this change? Is it exercise? Cuttin g certain foods out of your diet? Drinking a special tea? Eating certain berrie s? No, it’s none of thos 9e thin d9g qd9 es. In fac d9t, it is much more simple than you’d think You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body, from food you have eaten, to fat that has been st ored. But, one thing you have to know about the metabolism is that it will burn wh at was last eaten f qd9 eirst, befo d9re it d9starts burning the fat from your body.95 kilogra ms), which is quite overweight for a woman my heigh qd9 et. I wasn’t always this weight tho ugh. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. t quickly. I was shocked, because no one had ever told me this information before! I had visited personal trainers, dietitians and doctors, and in all these years, no one had ever told me these dieting secrets! The next day I began the program. At first I thought it would be really difficult and th at I would have to starv qd9 e myself to see d9any progress. Boy was I wrong! I pretty much I strived desperately over the years to get back to this weight, but with a stressful an d busy work life, I struggled to do so. Nothing seemed t qd9 eo work for me. I tried everythin g from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets li ke the acai berry diet, and the green tea diet. 
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