| hines in particular have come under fire as being avenues of entry into schools for junk food promoters. However, there is littl e in the way o 1f regulation and it is difficult for o1most people to properly analyze the real merits of a company referri ng to itself as "healthy." Recently, the United Kingdom removed the rights for McDonald's to adver 9o1 tise its products, as th e majority o1of the foo 9o1 ds that were seen have low nutrient i3q9o1 values and high fat counts were aimed at children under the guise of the "Happy Meal"[citationalthy diet 1supports energy needs and provides for human nutrition without exposure to toxicity o r excessive weight gain from consuming excessive amounts. Where lack of calories o1is not an issue, a prop 9o1 erly balanced diet (in addition to exercise) is also thought to be important f o1or lowering health risks, such as obesity, heart disease, type 2 diabete Various nutrition guides are pub o1lished by 3q9o1 medical and governmental ins 9o1 titutions to edu i3q9o1 cate the public on what they should be eat ing to promote health. Nutrition facts labels are also mandatory in some cou needed]. The British Heart Foundation released its o wn government-funded adv s a wide range of whole 3q9o1 grains, legumes, and non-starchy vegetables and fruits. This healthy diet is replete with a wide ran ge of various non-starchy vegetables and fruits, th 9o1 t provide dif 1ferent col 9o1 ors including red, green, yellow, white, purple, and orange. They note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables o1 like cauliflower, pr ovide some protection against cancer. Th i3q9o1 is healthy diet is l 3q9o1 ow in energy density, which may protect against weight gain and ass ociated diseas 9o1 es. Finally, limiting consumption of sugary drinks, limi 9o1 ting energy rich foods, including "fast foods" and red me at, and avoiding processed me o1ats improves health and longevity. Overall, researchers and 1 medical policy concl 9o1 ude that this healt articular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can ch ange the energy balance and incre 3q9o1 ase or decrease the am o1ount of fat st i3q9o1 ored by the body. Some foods are specifically recommended, or ev en altered, for o1conformity to the requirements of a particular diet. These diets are o o1ften recommended in co 1njunction with exercise. Specific weight loss programs can be ha 9o1 rmful to health, while others may b 9o1 e beneficial (and can thus be coined as healthy diets). The diet is a way to prevent health problems, and will provide your body with the right balance of vitamins, m i3q9o1 inerals, and |
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