THE TRUTH ABOUT THE KETOGENIC DIET

9 facts about the ketogenic diet

The ketogenic diet is a super low carb diet designed to put your body into a state of
ketosis,

where it uses fat as it's primary fuel source. This happens because glucose (from

carbohydrates) is the easiest to convert into energy and hence is the body's main source of

fuel, especially during exercise. By taking away the glucose ...

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