| Diabetes is an epidemic that has swept the world. And those who suffer from it not only find it irritating, they find it SCARY. What's so scary about diabetes? Fail to treat it, and it can result in loss of BLINDNESS, AMPUTATION, and even DEATH. For this reason diabetes prevention is so important. And the simplest way to prevent it is to do the following: 1. Lose weight - One study found that people who lost 7% of their body weight via diet and exercise reduced their risk of diabetes by 60%. 2. Avoid fad diets - Don't turn to fad diets for that aforementioned weight loss. They'll often lead to only temporary weight loss and long term weight gain, increasing your diabetes risk even more. 3. Opt for whole grains - 50% of your grain intake should be whole grains, which have been found to regulate blood sugar levels and reduce diabetes risk. 4. Increase your fiber intake - Whole grains, beans, nuts, fruits, vegetables, seeds, and even supplements will help you keep full, maintain a healthy weight, control blood sugar, and reduce the risk of diabetes. 5. Get off the couch - Weight training and cardio can help you boost insulin sensitivity, control blood sugar, and lose weight. What can you do if you already have diabetes? If that's the case, you're already past the point of prevention. And you need to REVERSE it using this: The Secret To Reversing Type 2 Diabetes In As Little As 3 Weeks HealthNews | 
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