100x BETTER than weight loss

You've heard me talk about Progressions before - It's a system based on some
unique formulas that create small "Calculated Improvements" from week to week.

The whole philosophy behind these Progressions is that small improvements made
consistently create big changes over time.

And that trying to skip or ignore these micro-progressions always ends in
plateaus and eventually failure to make gains.

...And this has been exactly my experience.

I've tried the short cuts before, they work at first, but then it catches up with
you. They never work long term.

This is why I can't show you the shortcuts to getting results from your workouts
(because I don't think they exist), but this is also why I CAN show you the
long-cuts - The approach that has the ability change your body dramatically over
the next couple months.

Yesterday I sent you my results from doing a year's worth of progressions and I'm
extremely happy with the results, happy enough I'm going to continue to do them for
another year.

They works that well.

As a reminder - Progressions are designed for both men and women, and have
programming for the beginner and the advanced lifter. You do need access to some
weights

(this is not a body weight training program).

This is true progressive overload - And, when combined with proper rest, recovery, and
nutrition this is what will allow you to transform your body - slowly, consistently and
efficiently.

Whether you are lifting 5 pounds or 500 pounds, It gives you EXACT weights and EXACT reps
to use - there is zero guessing with this system.

I show you what I do and I explain exactly why I do it.

If you want something new to help you get ready for the coming summer
==>get Progressions HERE

Your friend,
Bruce A. Sartain

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7337 Lees Creek Ave. Lake Mary, FL 32746

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