Monday, September 24, 2018

You'll NEVER Get A Great Butt

A lot of people really love Crossfit. There's one thing I really like
about it.

Crossfitters for the most part have really terrific butts.

Their strong looking and shapely backsides are because of all the
Crossfit movements that require good glute activation.

Best butt exercise

You don't have to do Crossfit though to shape yourself a great
looking derriere...

A recent 2017 study in The Journal of Strength and Conditioning
Research identified a glute movement that is the ideal butt exercise.

It protects the spine and knees from unwanted strain commonly
associated with squats and lunges while developing strength and
power at short muscle lengths - maximizing muscular hypertrophy of
the glutes.

The latest research proves that the exercise below activates more
muscle fibers in the glutes than any other exercise in existence.

=> Best butt exercise...

Committed to your success,

Randall











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