Wednesday, July 6, 2016

How to increase your flexibility by 7% in 2-Minutes


Yoga is an oldest form of exercise which makes you healthier and happier

As far as I can tell, it's one of the biggest breakthroughs in exercise since the invention of the gym. That's because...

These bizarre 2-minute "yoga-like" routines have been proven to burn 53% more calories in just ONE SESSION!

Sounds too god to be true, right? Maybe you're even thinking to yourself...

"Is it TRUE? Can you really burn up to 53% more calories, using a bizarre 2-minute routine?"

Well... the answer is absolutely YES! And...

At the link below you'll hear about how a 44 year old, out of shape diabetic who was ready to give up on transforming his body, used them to lose 35lbs of stubborn fat that personal trainers told him he would never be able to lose!

=> Bizarre 2-Minute "Yoga-Like" Routine Burns 53% More Calories In Just ONE SESSION

On this page you'll also discover:

=> How To Increase Your Flexibility By 7% In 2-Minutes So You Can Reduce The Chance Of Getting Injured And Get Rid Of Nagging Aches And Pains

=> Why You Only See 1/2 The Results Other Are Seeing And How To Fix It So You Can Bust Through Your Plateaus And Transform Your Body Faster!

=> The 2 Scientific Studies That Prove You Can Dramatically Increase The Speed At Which You Burn Fat By Practicing These 2-Minute Routines...

Bottom line is...

If you're not happy with your current results, then make sure you check this out...
& Master-Trainer Henry























There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process There are very many compound words containing yoga in Sanskrit. Yoga can take on meanings such as "connection", "contact", "union", "method", "application", "addition" and "performance". In simpler words, Yoga also means "combined". For example, guṇáyoga means "contact with a cord"; chakráyoga has a medical sense of "applying a splint or similar instrument by means of pulleys (in case of dislocation of the thigh)"; chandráyoga has the astronomical sense of "conjunction of the moon with a constellation"; puṃyoga is a grammatical term expressing "connection or relation with a man", etc. Thus, bhaktiyoga means "devoted attachment" in the monotheistic Bhakti movement. The term kriyāyoga has a grammatical sense, meaning "connection with a verb". But the same compound is also given a technical meaning in the Yoga Sutras designating the "practical" aspects of the philosophy, i.e. the "union with the supreme" due to performance of duties in everyday life




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