diet chart for weight loss in 7 days

Simple Way to "Hack" Your Fat Away As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days - regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what do you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it's none of those things. In fact, it is much more simple than you'd think.

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