David Letterman Returns To The Late Show
Was forced to retire after Alzheimer's ruined his mind
A strong memory depends on the health and vitality of your brain. Whether youre a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.
You can boost your brain power at any age
They say that you cant teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isnt true. The human brain has an astonishing ability to adapt and changeeven into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in everchanging ways.
The brains incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.
Improving memory tip Give your brain a workout
By the time youve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these wellworn paths, you arent giving your brain the stimulation it needs to keep grog and developing. You have to shake things up from time to time
Memory, like muscular strength, requires you to use it or lose it. The more you work out your brain, the better youll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.
Four key elements of a good brainboosting activity
It teaches you something new. No matter how intellectually demanding the activity, if its something youre already good at, its not a good brain exercise. The activity needs to be something thats unfamiliar and out of your comfort zone. To strengthen the brain, you need to keep learning and developing new skills.
Its challenging. The best brainboosting activities demand your full and close attention. Its not enough that you found the activity challenging at one point. It must still be something that requires mental effort. For example, learning to play a challenging new piece of music counts. Playing a difficult piece youve already memorized does not.
Its a skill you can build on. Look for activities that allow you to start at an easy level and work your way up as your skills improve always pushing the envelope so you continue to stretch your capabilities. When a previously difficult level starts to feel comfortable, that means its time to tackle the next level of performance. |
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